Our bodies are designed to handle stressful situations, referred to as the “flight or fight” mode, wherein when we need to quickly react, the body goes into action and produces hormones that stimulate the adrenal system, raise cortisol levels, and gets our muscles instantly ready to go. Once that situation is resolved, our body has the remarkable ability to return back to homeostasis or normal balance quickly.
But modern-day life may keep one in flight or fight readiness too often. This may be due to ongoing work pressure, relationship and money issues, or the stress related to COVID-19. Chronic stress can, over time, overwork the adrenal system resulting in fatigue and poor circulation. In turn, fatigue and poor circulation limit the ability of the body to deliver essential nutrients to the eyes.