A recent study found that aerobic exercise had a larger positive effect on MRI’s the brain than stretching.1 The volume of the brain increased. Also, the aerobic exercise group had a significant improvement on executive brain functioning tests. The researchers are hoping to find ways to head off or reduce the impact of Alzheimer’s Disease in seniors.
The study subjects all had mild cognitive impairment (MCI). MCI is a risk Continue reading “Aerobic Exercise Changes the Brain”