As the crisp air of fall settles in, our bodies naturally crave warmth and nourishment. In Traditional Chinese Medicine (TCM), this season is closely linked to the Metal element, which governs the Lungs and Large Intestine. The shift in weather can leave these organs—and our skin—more vulnerable to dryness, making it especially important to choose foods that support and protect our respiratory and digestive systems.
According to Traditional Chinese Medicine, autumn is a time for organization, setting boundaries, and letting go—both physically and emotionally. The Metal element embodies these qualities, helping us adapt to change while maintaining clarity and structure in our lives. When the Lungs are out of balance, we might notice symptoms such as dry skin, coughing, or even eye issues. The health of the Lungs and Liver is closely connected in the Five Element theory. The Liver meridian opens to the eyes, and is the primary flow of energy for overall vision health. Continue reading “Staying Healthy in the Autumn with Traditional Chinese Medicine: Foods and Recipes”
The brain and eyes are intimately connected, and the nutrients essential for eye health are the same as for brain health. A retinal scan can detect the early onset of Alzheimer’s Disease, Parkinson’s Disease, and Multiple Sclerosis before symptoms appear.
Did you know that periodontal disease and cavities are significant threats to oral health? In children, tooth decay is about five times more prevalent than asthma, and seven times more common than inhaled allergies. Adults lose teeth mostly from untreated periodontal disease. Untreated oral disease has resulted in 15% of people over the age of 65 having all their teeth removed.
Artificially sweetened sodas are popular, but research suggests their ingredients may have serious consequences for our health, especially when it comes to fatty liver disease, heart health, and brain function. In this article, we take a closer look at the latest studies on diet sodas, added sugars, and their surprising effects on everything from your gut microbiome to your risk for chronic disease. If you care about long-term wellness or want to make informed choices about what you drink, read on for the evidence and practical alternatives. 
Cognitive issues are not only affecting seniors as they are living longer, but a new study shows that more younger Americans, ages 10–39, are struggling with cognitive problems than just a decade ago. Issues include trouble concentrating, remembering, or making decisions.
Love chocolate? You’re not alone—and science is on your side. Cocoa flavanols and dark chocolate aren’t just delicious treats; they’re packed with natural compounds that can benefit your heart, brain, and even your vision. In this article, we 
Protecting your vision doesn’t have to be complicated or costly. Decades of peer‑reviewed research show that specific nutrients—especially antioxidants, carotenoids, and omega‑3 fatty acids—can help maintain healthy eyes and reduce the risk of common conditions like cataracts, age‑related macular degeneration (AMD), glaucoma, and 
Ultra-processed foods are industrial formulations that undergo extensive processing and typically contain multiple ingredients not usually found in home cooking. Typically, these foods are lower in nutrients and fiber and higher in sugar, fat, and salt compared to unprocessed or minimally processed foods. Ultra-processed foods include soda, packaged cookies, chips, frozen meals, flavored nuts, flavored yogurt, hot dogs, distilled alcoholic beverages, and fast foods. Even many packaged breads, including those high in nutritious whole grains, qualify as ultra-processed because of the additives and preservatives they contain.