Longevity: Keeping Your Body, Mind and Vision Healthy Longer

Aiming for longevity requires a balanced lifestyle.

Living a long, healthy life is not just about genetics or luck—it is about understanding how your daily choices, emotions, and even your gut health can influence your overall well-being. Modern science and ancient wisdom both highlight the deep connections between mind, body, and vision. In this article, we explore how emotions like anger, the health of your gut, and the balance of your body’s systems all play a crucial role in supporting longevity and protecting your eyesight. Whether you are aiming to stay sharp, energetic, and clear-sighted as you age or simply want to take a more holistic approach to your health, you will find practical insights and actionable tips to help you thrive for years to come.

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Mitochondria and Your Health: How Cellular Powerhouses Impact the Eyes, Brain, and Beyond

mitochondria structureMitochondria, often called the “powerhouses” of our cells, are vital for maintaining healthy eyes and brain function. These tiny organelles generate over 90% of the energy our cells need, especially in energy-hungry organs like the brain and eyes. When mitochondria become dysfunctional, it can trigger cell death and contribute to a wide range of health problems—from vision loss and neurodegenerative diseases to muscle weakness and heart issues. In this post, we’ll explore how mitochondrial health influences your eyes and brain, highlight the latest research on mitochondrial disorders, and share practical nutrients and lifestyle tips to help you support these essential cellular engines. Continue reading “Mitochondria and Your Health: How Cellular Powerhouses Impact the Eyes, Brain, and Beyond”

Can Atherosclerosis Harm Me? Can Nutrition and Exercise Help?

Atherosclerosis can be staved off with regular exerciseCoronary artery disease stands as the leading form of heart disease in the United States, impacting more than 20 million people. Among atherosclerosis’s most serious risks are heart attacks and strokes, both of which can have life-altering consequences. Fortunately, there are powerful steps you can take to protect your heart health. Building a balanced diet, staying active, and using carefully chosen supplements all play an important role in preventing and managing atherosclerosis. In this article, we will discuss how atherosclerosis happens, its effects on the body, and nutrients that support heart health. We also review basic lifestyle choices, such as exercise and remaining smoke-free, that can add years to your life. Continue reading “Can Atherosclerosis Harm Me? Can Nutrition and Exercise Help?”

Stevia, Monk Fruit and Other Sugar Alternatives for Better Health

Monk Fruit Sweetener
Monk Fruit

Stevia, monk fruit, and other natural sugar substitutes offer sweetness  without the health risks of refined sugar or artificial sweeteners. In this article, we will cover the benefits and safety of these alternatives. And, we will talk about why cutting back on refined foods and steering clear of chemical sweeteners can make a real difference for your long-term health. Choosing the right sweetener is not just about calories or taste. Reducing your intake of refined sugars and processed foods can help lower your risk of diabetes, heart disease, and other chronic conditions. At the same time, avoiding artificial sweeteners may support better gut health, metabolism, and overall wellness.

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Are the Kidneys Linked to Dementia and Vision Health?

Kidneys may be link to Dementia and VisionThe kidneys play a crucial role in supporting brain health and maintaining optimal vision. In this article, we will examine the flow of vital energy in Traditional Chinese Medicine and look at the latest findings on Parkinson’s Disease. Find out how the intricate relationships between the kidneys, brain, and eyes can help you stay healthier as you age.

Traditional Chinese Medicine Meridians

According to Traditional Chinese Medicine, meridians run throughout the body, with many going to the eyes. Therefore, healthy meridian flow is essential for helping maintain and support healthy vision and overall health. Continue reading “Are the Kidneys Linked to Dementia and Vision Health?”

Can Artificial Sweeteners Damage My Brain and Eyes?

artificial sweeteners such as in diet soda could cause damageArtificial sweeteners have long been marketed as a “healthier” alternative to sugar, especially for those managing diabetes, obesity, or simply aiming to cut calories. But as we explored in a previous article, mounting research suggests these sugar substitutes may come with hidden health risks that cannot be ignored.

Now, new evidence is shining a spotlight on erythritol—a sugar alcohol commonly found in low-calorie snacks, drinks, and specialty foods. While erythritol is often promoted as a safe, natural option, recent studies suggest it may have unexpected and serious effects on our health, particularly when it comes to brain and cardiovascular function. In this article, we’ll unpack the latest research, explore how artificial sweeteners could affect not just your body but also your vision, and share safe, natural alternatives for those seeking a genuinely healthy way to satisfy their sweet tooth. Continue reading “Can Artificial Sweeteners Damage My Brain and Eyes?”

Neurogenesis Regrows Brain and Eye Tissue

Scientists examine a brain model. Research into neurogenesis regrows brainDid you know your brain is capable of growing new cells and forging fresh connections, even as you age? The science of neurogenesis is reshaping our understanding of brain and eye health. Neuroplasticity isn’t just for kids! About 30 years ago, scientists began to acknowledge the brain’s amazing ability to adapt in all stages of life. In this article, we will discuss the science of neuroplasticity and how it impacts both the brain and the eyes. Also, we will talk about how neurogenesis regrows brain and eye tissue, and how it could improve eye conditions such as glaucoma. And, we will recommend nutrients that can help your brain build new connections and neurons. Continue reading “Neurogenesis Regrows Brain and Eye Tissue”

Retinal Cells Rewire to Preserve Vision in Retinitis Pigmentosa

Retina cross-section diagram showing retinal cells - rods and cones - that have been found to rewire themselves. Retinitis Pigmentosa is a progressive eye disease that has long been associated with gradual vision loss and limited treatment options. Affecting about one in every 4,000 people, Retinitis Pigmentosa (RP) is marked by the degeneration of the retina’s photoreceptor cells—first the rods, which are responsible for night vision, and then the cones, which enable us to see in daylight and color. While the genetic complexity and slow progression of RP have posed challenges for patients and researchers alike, recent discoveries are offering new hope. Exciting new research reveals that the retina may have an unexpected ability to adapt: certain retinal cells can rewire themselves in response to degeneration, potentially helping to preserve vision even as the disease advances. Continue reading “Retinal Cells Rewire to Preserve Vision in Retinitis Pigmentosa”

Vascular Disease, Brain Disease and Eye Health Are Connected

senior checks blood pressure for cardio vascular screeningA new study has found a link between vascular diseases, specifically high blood pressure, diabetes, and increased risk for dementia. Vascular risk factors were higher in both female and Black participants, as well as non-carriers of the APOE ε4 gene, which is linked with an increased risk of Alzheimer’s.1

The statistical results of this cohort study suggest that between 22% and 44% of incident dementia cases by 80 years old were attributed to midlife and late-life vascular risk factors.

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Caffeine, Coffee and Eye Health

cups of cappuccino coffeeWhat are the connections between caffeine, coffee and eye health? Do the negatives outweigh the positives? This is a tricky question, given the contradictory research on this popular beverage. Coffee is high in antioxidants that have broad health benefits. However, coffee is typically acidic, which can cause stomach symptoms. The caffeine in coffee is a stimulant that increases alertness, but it can also cause energy crashes. Caffeine research has not yet pinpointed the ideal amount of caffeine for better health. According to Traditional Chinese Medicine, coffee can be helpful or harmful, depending on the constitution of the drinker. Continue reading “Caffeine, Coffee and Eye Health”