Merry Christmas, Happy Hannukah, and Heri za Kwanzaa to all! The holiday season means celebrating and feasting with family and friends. However, the holidays can also stress out your body and mind. Natural Eye Care offers these health tips for the holiday season.
Healthy Eating Habits
- Moderate the amounts of food you eat at one time. Eat slowly and pay attention to the savory taste. Be sure to chew. Avoid overeating.
- Enjoy your desserts, but do not overindulge. Instead, first fill up with veggies and salad. Vegetables are nutrient-dense, low in calories, and high in fiber. They fill you up, which helps prevent overeating. Try to fill half your plate with veggies and protein.
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